Lossing weight

I`m really trying to get back to my usual routine here in Japan like eating less rice, enough amount of meat, more fruits and vegetables and exercise regularly. I don`t know if biking for 5 minutes to school will count as a work out but I can`t do my regular exercise because I have knee injury.

Last Monday, I have an accident with my bike. It step on a stone and I lose balance. The accident was not serious but I have this big big bruise. So I have a nice excuse not to do work out. Yehey!

my 4 days old bruise